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 How can I be healthier in my eating habits and eat more in line with my physiology? In my new book, Whole Man: Unleashing the Potential of the Modern Man, I list 10 positive changes you can introduce into your daily diet. You may choose to take on board 1 or 2 of these changes or all of them. Perhaps you may want to intorduce a new one each week, so that over 10 weeks, your mind and body can adapt gradually to these changes. So here goes. 1.  Drink at least two liters of fresh water per day. Drink a glass of water before retiring to bed and a large glass of water with a lemon juiced in it upon waking. This will assist your body in flushing out the waste products released by cells overnight, while the body has been inactive physically. 2.  Begin raw juicing. Drink raw vegetable juice (fifteen minutes after your water) each morning. Raw vegetable juice is low in calories, and high in nutrients, active enzymes, and antioxidants. A juice made from carrot, celery, parsley, and beetroot is a great liver cleanser. 3. Bring awareness to your eating. Savour your food. Enjoy its flavours and...
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